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Join pro heptathlete Georgia Ellenwood in this 15 minute core EMOM workout to build toward a quicker, more efficient running gait.
The post 15 Minute Runner’s Core EMOM with Georgia Ellenwood appeared first on Under Armour.
Challenge yourself to complete this 20 minute EMOM workout with Under Armour trainer Emily Ricketts.
The post 20 Minute EMOM with Emily Ricketts appeared first on Under Armour.
Get ready to sweat with Under Armour trainer Adinda Sukardi during this 15 minute HIIT circuit.
The post 15 Minute HIIT Workout with Adinda Sukardi appeared first on Under Armour.
These are butt kicks.
The post Butt Kicks appeared first on Under Armour.
This is the bodysaw.
The post Bodysaw appeared first on Under Armour.
This is the caterpillar walk.
The post Caterpillar Walk appeared first on Under Armour.
This is the glute bridge.
The post Glute Bridge appeared first on Under Armour.