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Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.
The post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.
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Overview of the 3 core benefits of MyFitnessPal Premium—deeper insights, customization & plans—plus a look at the features.
The post How to Use Premium App Features appeared first on MyFitnessPal Blog.
Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney English!
The post How Do I Manage Hunger and Cravings When Trying to Eat Less? appeared first on MyFitnessPal Blog.