HEALTH TIPS.: Study suggests that people nap for 25 minutes or less, or sleep for a full cycle of 90 minutes, in order to avoid 'sleep inertia.'

Tuesday, 23 October 2018

Study suggests that people nap for 25 minutes or less, or sleep for a full cycle of 90 minutes, in order to avoid 'sleep inertia.'

Study suggests that people nap for 25 minutes or less, or sleep for a full cycle of 90 minutes, in order to avoid 'sleep inertia.'

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