Sunday, 3 March 2019

Fleeting anxiety can be constructively dealt with by using a 2 step technique: One, mindfully articulate emotionally loaded thoughts and two, rephrase them in an actionable way

Fleeting anxiety can be constructively dealt with by using a 2 step technique: One, mindfully articulate emotionally loaded thoughts and two, rephrase them in an actionable way submitted by /u/Shred77
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