Save Your Intestines From Damage With These 9 Foods

Your intestines are home to trillions of microorganisms vital to your overall health. But did you know that stress, poor diet, and environmental toxins can disrupt the delicate balance of these microorganisms? It can even lead to uncomfortable symptoms like bloating, constipation, diarrhea, and inflammatory bowel disease. The good news is that science shows certain foods can help cleanse and support the health of your intestines. From prebiotic-rich foods that feed beneficial gut bacteria to polyphenol-packed foods that help reduce inflammation, we'll dive into the science behind some powerful foods that can help cleanse your intestines and promote a healthier gut. So stay tuned to learn how to nourish your intestines with the right foods. submitted by /u/bigg_thinker [link] [comments]

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