HEALTH TIPS.: In a worldwide study on sleep, nearly a quarter of a million nights of sleep were measured (n=17,355, age 16-30). There is a steady decrease in sleep duration from age 16 to 30. Sleep timing shifts later from 16 to 24. People in Europe and North America slept longest, Asian countries shortest.

Saturday 28 September 2019

In a worldwide study on sleep, nearly a quarter of a million nights of sleep were measured (n=17,355, age 16-30). There is a steady decrease in sleep duration from age 16 to 30. Sleep timing shifts later from 16 to 24. People in Europe and North America slept longest, Asian countries shortest.

In a worldwide study on sleep, nearly a quarter of a million nights of sleep were measured (n=17,355, age 16-30). There is a steady decrease in sleep duration from age 16 to 30. Sleep timing shifts later from 16 to 24. People in Europe and North America slept longest, Asian countries shortest.

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