HEALTH TIPS.: Walking more may bring better sleep, a new study suggests, which found that people who took more steps over the course of the one-month study (additional 2,000 extra steps per day, roughly equivalent to a mile) rated their sleep quality better than less active people did.

Saturday 28 September 2019

Walking more may bring better sleep, a new study suggests, which found that people who took more steps over the course of the one-month study (additional 2,000 extra steps per day, roughly equivalent to a mile) rated their sleep quality better than less active people did.

Walking more may bring better sleep, a new study suggests, which found that people who took more steps over the course of the one-month study (additional 2,000 extra steps per day, roughly equivalent to a mile) rated their sleep quality better than less active people did.

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